CRYSTAL & SOUND HEALING - The Stillness Method

I know you want to be able to recognise your needs and gently understand when to create space before any pressure becomes too much.

In order to do that you need a safe place to decompress so that you can regulate your nervous system and move throughout life with a sense of calm and renewed energy.

The problem is you're constantly chasing the stillness you crave, racing to find downtime that never seems to arrive, leaving you feeling overwhelmed and disconnected from your needs. 

I believe that stillness and clarity come from allowing yourself the space to breathe, rather than giving in to the never-ending pressure of more.

I understand what it's like to live each day with a dysregulated nervous system, that you forget to look after yourself and can't seem to escape the feeling of always needing to be ON. 

I found and introduced sound healing at a time when I needed it most- moving feelings of being stagnant, creatively blocked and anxiously emotional. Since then it has anchored itself as a staple tool in my own personal care practice allowing me to be more grounded in the various aspects of my life.

This is why Crystal Sound healing has become my signature tool for supporting clients. I offer a safe place to decompress so that you can experience the stillness you crave, moving that stagnant energy and find the downtime that until now has escaped you, allowing you to leave feeling grounded and connected to self.

Here’s how I do it:

Cleanse, Stillness, Renew. 

 

I’m the creator of The Stillness Method which supports you to regulate your nervous system so that you can move throughout life with a sense of calm and renewed energy.

 

What to expect: 1 hour total

A welcome cleanse upon entering the space.

Comfortable & Safe space free from any judgments, freedom to release any stored emotions and settle into some breath & stillness: 15 mins

Surrounded by crystals, soft light and vibrational sound frequencies. I take the time and care to move any stored energy/negative energy, whilst you relax and float away with the sounds letting me do most of the work: 40mins

A gentle welcome back to consciousness, closing cleanse and support led sharing of the experience: 10mins

 

These Stillness Method sessions are designed by me- for you to create space for self, move stored energy or simply to have a moment for yourself when you can let me do the heavy lifting for you whilst you just rest. I want you to float on out of the session with renewed sense of energy 

Say yes to putting yourself first - book your Crystal & Sound healing immersion below, because I know you need it.  Release the pressure of always needing to be on and instead regularly experience the stillness you’ve been craving. 

In the meantime make sure you’re following me on Instagram @little.quartz.co your support truely means the world xx